why coconut water is good for you
Not a big fan of coconuts, but I love coconut water. I love it to the extent that I can replace water with this drink but I don’t think that would be a good idea. So, for starters let me tell you that coconut water is amamaazzinggg! It’s good for your health, your body, your hair, your skin and almost anyone and anything out there. Yes, I am going to tell you guy all about the goodness contained in a young coconut. This water needs to be a part of your lifestyle, so both you and I can love this nature’s gift
It tastes delicious
I might be a little biased with this but come on, I think it has just the right amount of sweet and nutty flavor that doesn’t overpower your taste buds.
It’s packed with tons of body-friendly anti-oxidants, vitamins, and minerals.
Alternative to sports drink
Being known for its hydrating properties, coconut water can easily be consumed as a natural energy drink after a light workout and some exercise.
Promotes Weight loss
Being low in calories, it is great for people that want to lose some pounds. Coconut flushes out toxins from your body along with balancing the sodium content with its potassium. Excess sodium in the body leads to bloating and water retention.
It is said that water of a young coconut contains anti-aging properties that promote cell growth and repair. After a little research, I found out that it contains cytokinins which are anti-aging hormones. YAY!
We sometimes ignore the fact that out hair also gets affected by our incorrect food intake. Drinking coconut water that is loaded with essential vitamins and minerals will help boost the health of your hair, giving you shiny and bouncy locks.